The Tempo Programme is offered for free to all Bestmed members. You can use this site to find a Bestmed plan and see all its benefits and costs. To see all the plans from all the medical schemes, click here.
Health Assessment
Bestmed members (16 years and older) who complete a Tempo Health Assessment unlock extra benefits. The health assessment includes:
- Lifestyle questionnaire
- Blood pressure check
- Cholesterol check
- Glucose check
- Height, weight and waist circumference
The assessment needs to be done every year at a contracted pharmacy or on-site at participating employer groups.
Extra Benefits
Once you’ve done your health assessment, you can access these benefits:
Fitness
- A fitness assessment at a Tempo partner biokineticist
- A follow-up (virtual or face-to-face) consult to obtain your personalised
fitness/exercise plan from the Tempo partner biokineticist
Nutrition
- A nutrition assessment at a Tempo partner dietitian
- A follow-up (virtual or face-to-face) consult to obtain your personalised
healthy-eating plan from the Tempo partner dietitian
Online (app or portal)
- A daily nutrition and water intake tracker
- Nutrition and responsible drinking programmes
- On-demand exercise classes wherever and whenever you choose
- Challenges to which you can invite other Bestmed members, to join in
- Two questionnaires that assess whether you experience symptoms of depression and/or anxiety (21 years and older).
- Access to the educational information, challenges, recordings, videos, and support group details (16 years and older).
You can use this site to find a Bestmed plan and see all its benefits and costs.
